Hatha
My Hatha Flow is an alchemy class in bringing your body and mind back into balance. We achieve this through working with the physical body in order to release tensions and stored traumas, creating greater space within yourself. The polarities in the world and in ourselves meet one another in this practice; ‘ha’ literally means ‘sun’ and ‘tha’ means ‘moon’, so we integrate the masculine and feminine aspects by combining a dynamic heat-generating practice with gentler lunar restorative poses. I place a strong emphasis on the breath as a support for the movement and alignment in holding the light and dark in each of us, as ultimately that’s the wholeness of who we are. We close the practice with the meeting of the sun and moon at sunset as we fold the body forward, creating a metaphorical sunset on our own practice.