Therapeutic
My Therapeutic Yoga class meets you exactly where you are, allowing you to begin inhabiting your body with courage and compassion. I cultivate a supported space where emotional regulation skills can be developed through connection to breath and increased body awareness. I teach poses, meditation and breathing techniques that are gentle, slow and encourage calmness, so that your body is encouraged out of “fight or flight” and into “rest and digest” - all taught with inclusive language and intelligent sequencing. Over time you will increase your window of tolerance which is the space where you meet discomfort and challenge this with compassion. My teaching combines ancient mind-body practices with modern scientific insight.